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*** PLEASE NOTE *** I use no other social media, and my comment section here remains closed due to chronic harassment/repeat impersonations by a certain individual. Also, I rarely comment anywhere; when I do, only from this blog as "Chrysalis" or with my real name from email (see correct spelling my profile). If there is ever any question as to legitimacy, please contact myself or Mark via email or phone.
Thursday, August 6, 2020
More Good News Today :)
So I went back to my OB/GYN today for the actual exam (last week was ultrasound, finding the fibroid).
(Yes, btw - everyone was wearing masks and gloves, spaced-out appointments, 6 feet apart in a waiting of no more than 4 people at a time. checked your temp as you walked in the door/screening questions.)
Anyway, Happy Anniversary (below post) to me, right? lol.
Nothing says "Happy Anniversary" like a pelvic exam, hooray!
Lol, well, we're trying to fix some stuff, here, so it's all good :)
Anyway, last week, they had also done some routine lab work. Not only was I just slightly anemic (from the chronic bleeding), but the really bad news was and also that my hemoglobin A1c was 6 - which means I'm prediabetic - thus all the diet changes ;)
Though I'm not really overweight - and I have never been a fan of dessert, except ice cream and an occasional cookie, sometimes pancakes or a whole-grain waffle -yes. Desserts are too sweet for me, so I rarely eat them. In fact, fruit itself is almost too sweet for me. And I rarely, if ever, drink alcohol.
So let this be a lesson - you can be fairly thin/normal weight, rarely have desserts/ sweets, and rarely drink alcohol, and still become prediabetic or diabetic - because MY problem was soda.
Though still not really overweight, but I had gained about 15 more pounds, over the past 4 months, both due to the perimenopausal hormone changes causing cravings and during COVID (eating more comfort food, not walking as much).
Though I had cut my soda in half, the past few years, I was drinking more soda, the past few months, like I used to do years ago when working two and three jobs, for the caffeine - working two gigs for the past 6 months, I felt I needed the caffeine to be able to work both gigs again.
Anyway - after just one week of throwing out the soda (except a literal "shot" of it in the morning, about a 1/4 of a cup) making my own smoothies with fruit and Greek yogurt, walking at least 30 minutes a day, and grilling all my food - I've already lost 5 pounds in one week!
(FYI, I make my morning smoothies with ice, Greek yogurt, oatmeal, a tiny bit of banana, and berries - alternating between blueberries, raspberries, strawberries - as well as pineapple, mango, or kiwi - with just a dash of honey.)
Not a lot of fruit, as you can see - and only in the morning, because it's still fructose/sugar.
Morning is the best time, because your glucose typically is at its lowest overnight, so it's best if you can have any sugar/carbs then, and by that I mean healthier sugars and carbs.
Today's was pineapple, blueberries, strawberries, oatmeal, and Greek yogurt (no honey or banana today) - good stuff!
I cannot stress enough the value of Greek yogurt - both as a probiotic and for rapid weight loss - eat a little bit a day and notice the difference!
My doc says throwing out the pop should do it, since my last A1c last fall was normal, so we shall see!