The moment you realize that although the story you just told is 100% true, it's also a good analogy for your severely dysfunctional family and entire childhood? 😂
You think everything's okay and normal again, then the sirens go off because one of those internal household tornados has lost their sh*t again! 😂
In fact, after contact with my family, even when it's good, I will invariably have dreams about tornadoes, isn't that interesting?
Also of interest is how clearly and vividly I remember those 2 days, especially at age 5, despite it being somewhat traumatizing.
In fact, I have a killer memory in general, which isn't the brag it sounds - because it's both a blessing and a curse - and the reason behind why I cultivated a great memory are actually very sad and is the direct result of family trauma that occured just weeks before.
But before I explain that, I say it's a curse because it sometimes pisses people off - the sort of personalities that want to remember stories starring themselves as the innocent victim in situations, when MOST events aren't usually like that, there's usually a responsibility percentage ratio, even for just participating or sometimes doing nothing at all when you should.
(And sometimes people make mistakes, but it doesn't mean they deserve what they got as consequence, too.)
However, as I said, realized the reason for this "killer memory" was because of a traumatic event that happened literally just weeks those actual tornados.
It HAD to have happened just weeks before because it was early spring as well, I remember everything up until the moment it happened.
I remember my parents had a huge fight that Sunday morning, and then my mom and my sister and I coming home from Sunday school, talking about Easter coming, noticing the crocus coming up under the Forsythia bushes.
And then I remember my Dad opening the front door with a weird smirk on his face - and pulling out a handgun from behind his back - pointing it directly at us (actually, my mom).
And then I don't remember another thing after that - and didn't, for days. In fact, I apparently stopped speaking entirely for those few days.
Not remembering anything at all and not speaking for a couple of days afterwards scared me almost more than the event itself - and of course, in those days, nobody talked about anything later anyway, pre-Oprah. 😂
So I decided that I would remember everything from now on, particularly family arguments, tense situations, or even trauma - like a tape recorder, noting every detail.
I would keep this record to be clear on events myself, to keep the record as straight as I could.
In fact, I became SO good at this, when my parents would argue, they'd say "Chrystal, didn't I just say ___?"
(I know - that's beyond inappropriate to ask your child that, or even have your children in the room when you argue, especially the kind of arguments they had.)
I'd go "Well, actually you said this and then they said that, and then you said this."
Which is just as weird and inappropriate as what they were doing, for me to become a sort of child "court reporter, trying to manage amd and intervene on adult arguments, whether I was asked or not, like I'm some kind of effed up Hermione know-it-all, or I don't know what, right? 😂
I mean, I put myself in that situation, or they wouldn't have known I had this ability to begin with, right?
It must have been annoying as hell and actually didn't help anyone!
Not to mention, now neither parent was happy with me and they were love withdrawers if you didn't agree with them entirely - and I had just essentially held up a mirror to them, when they both wanted to blame the other one for the way they were choosing to behave.
***NOT saying my mom deserved the actual physical abuse, you understand. Also not saying my mom didn't pick up those abusive tactics and use them on her children herself later. ***
Just saying, the things they think they said and did weren't usually what they actually said and did lol.
In fact, I was a medical transcriptionist for 27 years, likely because of this ability to record/remember everything said nearly verbatim.
(Not always - if there's a lot of stressors at once, it makes it more difficult. I can still hit the highlights, but it might not be verbatim.)
And doing so may have saved my sanity on what to believe in my family, yes - but it doesn't make you popular in dysfunctional families, believe me.
So in the end, I wish I hadn't - and I wish I could turn it off and back on later, sometimes? 😂
Well, there's some more fodder for my therapist 😂
Lastly, I just wanted to add this, regarding recents posts regarding recent conversations with friends, also from dysfunctional families.
Though completely different situations and to varying degrees, there are common threads.
Also, we 3 friends were also the first - if not the only - members of our families to seek therapy and stay in therapy - and not the "Yes, man" kind. 😊
So we've discussed how one of those universal common threads is "pretending" - pretend it didn't happen, move on.
(This can also take the form of "Let it Go!" or "Stop rehashing it" - though it's literally the first time you ever mentioned it - or even if you did try before, barely got 2 words out of your mouth. 😂)
So I've already posted on how forgiveness should never be confused with enabling.
But let's talk about the pretending-it-didn't-happen thing.
What's with that?
So ... the only way dysfunctional families keep a sense of false stability in between those tornadoes wreaking is by pretending.
The key word here is "false" stability, or maybe even "temporary stability" - because unless things are faced and/or resolved, the stability won't last - you're just pretending they will, if you keep pretending.
More importantly, it's imperative to remember that he people insisting you pretend along like it didn't happen are only doing so to protect themselves from consequence or feeling badly - OR - are helping enable the guilty from consequence and feeling badly.
But F you, sitting in the corner, still trying to put a Band-Aid on a gushing wound as a direct result of what that person or persons did, right? 😂
Worse, is when you seek therapy for feeling miserable, they act like your pain and struggle exists in a vacuum or a silo that they had nothing to do with, trynna act like they didn't, or even gaslighting you as if you suffer from some delusional mental illness.
In fact, that's usually projection of their own delusional mental illness onto you - and the proof in that is one of the main gaslighters has only recently partially accepted her diagnoses - a diagnosis she received decades ago after her first psychotic break when I was a child - and yes, they include a mood disorder, a delusional affective disorder, and a personality disorder. 😉
The good news is, she is much MUCH better now on appropriate medication, and yet still, sometimes I see shades of it so I keep things at arm's length.
And we do have to pretend to a certain degree, because she can't fully own her diagnoses.
She'll say things like "I don't understand, I went for years, and was fine" and then launch into how her lawyer pronounced her sane during her divorce, after having her evaluated by a psychiatrist of her lawyer's choosing (hmmmm) - and blaming my Dad for everything.
The truth is, my Dad's abuse truly did not help and may have even triggered some of those psychotic breaks - and she DOES also have PTSD as a result - but she had her own severe mental illness, likely partially genetic, because some of her biological siblings do as well and some do not. That's interesting, right?
And of course, trying to point this out before the rest of the family was ready to accept it, without solely blaming my Dad for her behavior, resulted in my becoming the family enemy/scapegoat.
Regardless, believe me, she was NOT "okay" for years. 😂
So now, the still-wounded part of me that was never acknowledged or apologized to WANTS to snap back "Like hell, you were" when she says this - but I don't. 😂
I mean, she's 83 years old now, so I just say "The important thing is how you FEEL - do you feel better and your life feels more manageable on the meds? "
She says "That's true, I do."
Than that's all that matters 😊
They often just don't like the result.
Because you will start to refuse to play the same games the same way anymore because it only seems to affect you, and you're not allowed to talk about it, hell no, because God forbid THEY feel guilt or shame or pain.
The unfortunate truth is, the worst pain and arguments will come when you're actually getting better and healthier.
Just like people who lose weight or quit drinking - the prior group doesn't know what to do with the new improved, healthier you, so they want you to "change back" into the person they know how to deal with and are comfortable with, the one they can manipulate - but they can't anymore.
Thus, the pressure to return to the "old way" is never greater, either through guilt trips or insults or word twisting - it's all bait.
They may bait you with things like "Are you feeling better now?" like you're completely insane - or "You always were just so fragile" or some nonsense.
So even if that part is true, that you ARE more sensitive and fragile - did their "tornado" help you, or even themselves?
Throw that crap in the trash where it belongs - because the truth is, you were braver and stronger than they ever thought of being, for getting in and staying in therapy.
And instead of arguing these points with them, designed to validate themselves and the group dysfunction and leave themselves responsibility-less, just say "Yep, I am better, thank you, thank God for therapy" - and then smile to yourself, thinking of Plato's cave allegory.
Then say to yourself "Thank God I was BRAVE enough to get out of that dark cave. I feel sorry for them, stuck in there, pretending it's normal."
Believe me, feeling sorry for them helps prevent getting mad at them and their tactics again, when I can remember to do it!
If you've never read Plato's "Allegory of the Cave," I highly recommend it - particularly if you're from a dysfunctional family.😊
That is not to say it won't feel lonely now outside the cave without them, it will - and there will be grief felt.
But then ask yourself this ...
Is my life better or worse now that I'm out of that cave?
As for me ... well, I still have more work to do on myself, and it will always hurt - but at least I can look people in the eye now and speak to them. And I don't hide in my room depressed for days and blame myself for the slightest little thing that goes wrong anymore, believing I don't deserve any better devaluing myself as much as they devalue me.
And I laugh more than I ever have in life since childhood - so hell NO, I'm not EVER going back in that cave!
That does NOT mean I haven't forgiven them, I have - I even still love them, very much, and even feel the empathy for them that some of them reciprocate.
(Well, I still have waffle with my older sister, who I personally believe is the only one of us siblings who got the particular genetic mix curse of severe mental illness (but masks it well with intelligence) and will not seek or stay in treatment for it, and thus continues to be a tornado wreaking family havoc, blaming others for it - but perhaps with more time.)
It just means since they haven't gained any insight into the system dynamics - and aren't working just as hard in therapy on themselves as I am with the same goal - then putting myself back in harm's way within the same dysfunctional system will only yield the same results - and truthfully, I don't like the person I was/become within that system.